Chipotle Macro & Calorie Calculator
Protein
Base
Choose one
Beans
Choose one
Salsa
Toppings
How to use the Chipotle macro and calorie calculator
1. Pick a meal
Choose a bowl, burrito, salad or tacos. The right tortilla or shells are added for you.
2. Add ingredients
Tap proteins, rice, beans, salsas and toppings, and switch any of them to light or double.
3. Read your macros
Calories, protein, carbs, fat, fiber and sodium update live. Share the link or print the ticket.
Prefer to start from a target? The Chipotle macro calculator finds orders that fit your calories, protein, carbs and fat. For a single ingredient, use the Chipotle calorie calculator.
Chipotle nutrition at a glance
Per standard serving, as of October 2026. Tap an ingredient for light and double portions.
| Ingredient | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Chicken | 4 oz | 180 | 32g | 0g | 7g | 0g | 310mg |
| Steak | 4 oz | 150 | 21g | 1g | 6g | 0g | 330mg |
| Barbacoa | 4 oz | 170 | 24g | 2g | 7g | 1g | 530mg |
| Carnitas | 4 oz | 210 | 23g | 0g | 12g | 0g | 450mg |
| Sofritas | 4 oz | 150 | 8g | 9g | 10g | 3g | 560mg |
| White Rice | 4 oz | 210 | 4g | 40g | 4g | 1g | 350mg |
| Brown Rice | 4 oz | 210 | 4g | 36g | 6g | 2g | 190mg |
| Black Beans | 4 oz | 130 | 8g | 22g | 1.5g | 7g | 260mg |
| Pinto Beans | 4 oz | 130 | 8g | 21g | 1.5g | 8g | 260mg |
| Fresh Tomato Salsa | 3.5 oz | 25 | 0g | 4g | 0g | 1g | 550mg |
| Green Tomatillo Salsa | 2 oz | 15 | 0g | 4g | 0g | 1g | 260mg |
| Red Tomatillo Salsa | 2 oz | 30 | 0g | 4g | 0g | 1g | 500mg |
| Roasted Chili-Corn Salsa | 3.5 oz | 80 | 3g | 16g | 1.5g | 3g | 330mg |
| Fajita Veggies | 2.5 oz | 20 | 1g | 5g | 0g | 1g | 150mg |
| Romaine Lettuce | 1 oz | 5 | 0g | 1g | 0g | 1g | 0mg |
| Monterey Jack Cheese | 1 oz | 110 | 6g | 1g | 8g | 0g | 190mg |
| Sour Cream | 2 oz | 110 | 2g | 2g | 9g | 0g | 30mg |
| Guacamole | 3.5 oz | 230 | 2g | 8g | 22g | 6g | 370mg |
| Queso Blanco | 2 oz | 120 | 5g | 4g | 9g | 1g | 250mg |
| Burrito Tortilla | 1 tortilla | 320 | 8g | 50g | 9g | 3g | 600mg |
| Crispy Corn Taco Shells | 3 shells | 210 | 3g | 30g | 9g | 3g | 0mg |
| Soft Flour Taco Tortillas | 3 tortillas | 240 | 6g | 38g | 7g | 1g | 460mg |
Find a Chipotle order for your goal
- High Protein Chipotle ordersTarget at least 45 grams of clean protein while staying comfortably under 800 total calories.
- Low Carb Chipotle ordersKeep total carbohydrates capped at 30 grams by skipping rice and tortillas and leaning on protein, veggies and fats.
- Keto Chipotle ordersStrict low-carb builds under 20 grams of total carbs with zero rice, beans or tortillas.
- Under 500 Calories Chipotle ordersSatisfying bowls that stay under a 500-calorie ceiling by using light portions and low-calorie toppings.
- Under 600 Calories Chipotle ordersBalanced, satisfying bowls that stay under a 600-calorie ceiling and still include rice and beans.
- Plant-Based & Vegan Chipotle ordersPlant-based orders built with sofritas tofu, black or pinto beans, rice and fresh guacamole.
- High Protein, Low Carb Chipotle ordersDouble-protein builds with 40 grams or more of protein and 30 grams or fewer carbs.
Chipotle calories by meal
Chipotle macro calculator: frequently asked questions
How do I calculate macros at Chipotle?
Pick a meal type, then tap each ingredient you want. Macroline adds up the calories, protein, carbs, fat, fiber and sodium of every ingredient as you build, and you can switch any ingredient between light, regular and double portions.
How many calories are in a Chipotle bowl?
It depends on what you put in it. A chicken bowl with rice, beans and salsa comes to roughly 550 calories, while a fully loaded bowl with cheese, sour cream and guacamole can be more than 1,000. Build yours in the calculator to see the exact total.
What is the highest-protein Chipotle order?
Double chicken is the most protein-dense choice at 64g of protein from the meat alone. Skipping rice and beans keeps calories low, and adding cheese or a second serving of beans raises protein further.
Can I find a Chipotle order that fits my macros?
Yes. The macro calculator lets you set a calorie ceiling and minimums for protein, carbs and fat, then suggests combinations that fit. It also has presets for high-protein, low-carb, keto, under-500 and vegan orders.
How accurate are the nutrition numbers?
Macroline uses ingredient-level values from Chipotle's public nutrition information and rounds them. Real portions vary by who is serving you, so treat the totals as a close estimate, not a guarantee. Recipes also change, so check Chipotle's official nutrition calculator for allergen information.
Is Macroline affiliated with Chipotle?
No. Macroline is an independent tool and is not affiliated with or endorsed by Chipotle Mexican Grill, Inc. All trademarks belong to their owners.
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.