Chipotle Monterey Jack Cheese Calories & Macros
A standard serving of Chipotle Monterey Jack Cheese (1 oz) has 110 calories, 6g of protein, 1g of carbs and 8g of fat.
Shredded Monterey Jack cheese is a classic topping that adds protein and fat, along with a creamy texture.
- Calories
- 110
- Protein
- 6g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
- Sodium
- 190mg
Per 1 oz serving.
Monterey Jack Cheese calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 55 | 3g | 0.5g | 4g | 95mg |
| Regular (1 oz) | 110 | 6g | 1g | 8g | 190mg |
| Double | 220 | 12g | 2g | 16g | 380mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 24%
- Carbs 4%
- Fat 72%
- Protein per 100 calories
- 5.5g
- Net carbs
- 1g
- Vegan
- No
- Contains dairy
- Yes
How to order Chipotle Monterey Jack Cheese
- Ask for light cheese to cut the calories in half and keep most of the flavor.
- Contains dairy, so it is not suitable for vegan or dairy-free orders.
Pairs well with: Chicken, Black Beans, Fresh Tomato Salsa, Romaine Lettuce.
Monterey Jack Cheese compared with other Chipotle toppings
Tap any row for its full breakdown.
| Ingredient | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Fajita Veggies | 2.5 oz | 20 | 1g | 5g | 0g | 1g | 150mg |
| Romaine Lettuce | 1 oz | 5 | 0g | 1g | 0g | 1g | 0mg |
| Monterey Jack Cheese | 1 oz | 110 | 6g | 1g | 8g | 0g | 190mg |
| Sour Cream | 2 oz | 110 | 2g | 2g | 9g | 0g | 30mg |
| Guacamole | 3.5 oz | 230 | 2g | 8g | 22g | 6g | 370mg |
| Queso Blanco | 2 oz | 120 | 5g | 4g | 9g | 1g | 250mg |
Orders that use Chipotle Monterey Jack Cheese
Chipotle Monterey Jack Cheese: frequently asked questions
How many calories are in Chipotle Monterey Jack Cheese?
A standard serving (1 oz) of Chipotle Monterey Jack Cheese has 110 calories. A light portion is about 55 calories and a double portion is 220 calories.
How much protein is in Chipotle Monterey Jack Cheese?
Chipotle Monterey Jack Cheese has 6g of protein per 1 oz, which works out to 5.5g of protein per 100 calories.
Is Chipotle Monterey Jack Cheese keto or low-carb friendly?
Chipotle Monterey Jack Cheese has 1g of carbs per 1 oz, so it fits easily into a low-carb or keto order.
Is Chipotle Monterey Jack Cheese vegan?
No. Chipotle Monterey Jack Cheese contains dairy, so it is not vegan or dairy-free.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.