Chipotle Calorie Calculator
Build your Chipotle order ingredient by ingredient and see the total calories, protein, carbs, fat, fiber and sodium update live. Use the table below to look up the calories in any single ingredient first.
Calories in every Chipotle ingredient
Sorted from most to fewest calories per serving. Tap an ingredient for details.
| Ingredient | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Burrito Tortilla | 1 tortilla | 320 | 8g | 50g | 9g | 3g | 600mg |
| Soft Flour Taco Tortillas | 3 tortillas | 240 | 6g | 38g | 7g | 1g | 460mg |
| Guacamole | 3.5 oz | 230 | 2g | 8g | 22g | 6g | 370mg |
| Carnitas | 4 oz | 210 | 23g | 0g | 12g | 0g | 450mg |
| White Rice | 4 oz | 210 | 4g | 40g | 4g | 1g | 350mg |
| Brown Rice | 4 oz | 210 | 4g | 36g | 6g | 2g | 190mg |
| Crispy Corn Taco Shells | 3 shells | 210 | 3g | 30g | 9g | 3g | 0mg |
| Chicken | 4 oz | 180 | 32g | 0g | 7g | 0g | 310mg |
| Barbacoa | 4 oz | 170 | 24g | 2g | 7g | 1g | 530mg |
| Steak | 4 oz | 150 | 21g | 1g | 6g | 0g | 330mg |
| Sofritas | 4 oz | 150 | 8g | 9g | 10g | 3g | 560mg |
| Black Beans | 4 oz | 130 | 8g | 22g | 1.5g | 7g | 260mg |
| Pinto Beans | 4 oz | 130 | 8g | 21g | 1.5g | 8g | 260mg |
| Queso Blanco | 2 oz | 120 | 5g | 4g | 9g | 1g | 250mg |
| Monterey Jack Cheese | 1 oz | 110 | 6g | 1g | 8g | 0g | 190mg |
| Sour Cream | 2 oz | 110 | 2g | 2g | 9g | 0g | 30mg |
| Roasted Chili-Corn Salsa | 3.5 oz | 80 | 3g | 16g | 1.5g | 3g | 330mg |
| Red Tomatillo Salsa | 2 oz | 30 | 0g | 4g | 0g | 1g | 500mg |
| Fresh Tomato Salsa | 3.5 oz | 25 | 0g | 4g | 0g | 1g | 550mg |
| Fajita Veggies | 2.5 oz | 20 | 1g | 5g | 0g | 1g | 150mg |
| Green Tomatillo Salsa | 2 oz | 15 | 0g | 4g | 0g | 1g | 260mg |
| Romaine Lettuce | 1 oz | 5 | 0g | 1g | 0g | 1g | 0mg |
How many calories are in each Chipotle meal?
Typical totals depend on how you build it.
- Chipotle Burrito Bowl CaloriesA Chipotle burrito bowl has no fixed calorie count. It is whatever you build, one scoop at a time, from rice, beans, a protein, salsas and toppings.
- Chipotle Burrito CaloriesA Chipotle burrito is a bowl wrapped in a large flour tortilla, so it starts with the tortilla's calories before you add anything inside.
- Chipotle Salad CaloriesA Chipotle salad is a bowl built on romaine instead of rice. The salad itself adds almost no calories, so the total depends on the protein, beans and toppings you choose.
- Chipotle Tacos CaloriesChipotle tacos come in an order of three, in either crispy corn shells or soft flour tortillas. The shells are one serving, and the fillings are scooped across all three.
Chipotle calorie calculator: frequently asked questions
How many calories are in a Chipotle burrito bowl?
It depends on what you add. A light chicken bowl is 230 calories, a classic chicken bowl with rice, beans and cheese is 655, and a loaded bowl is 1050.
How many calories are in a Chipotle burrito?
A classic chicken burrito with rice, beans, cheese and salsa is 975 calories. The flour tortilla alone is 320 calories, which is why a bowl with the same ingredients has fewer.
Which Chipotle ingredients have the most calories?
The highest-calorie ingredients per serving are Burrito Tortilla (320), Soft Flour Taco Tortillas (240), Guacamole (230), Carnitas (210), White Rice (210).
Which ingredients have the fewest calories?
The lowest-calorie ingredients per serving are Romaine Lettuce (5), Green Tomatillo Salsa (15), Fajita Veggies (20), Fresh Tomato Salsa (25).
Does the calculator include drinks, chips or kids meals?
No. It covers the ingredients used in bowls, burritos, salads and tacos.
More Chipotle tools
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.