Chipotle nutrition guide

Chipotle Nutrition Facts & Macros by Ingredient

Calories, protein, carbs, fat, fiber and sodium for every ingredient you can add to a Chipotle bowl, burrito, salad or tacos. Values are per standard serving, as of October 2026. Tap an ingredient for light and double portions, swaps and orders that use it.

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Chipotle proteins: calories & macros

Chipotle proteins nutrition facts
Ingredient	Serving	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken	4 oz	180	32g	0g	7g	0g	310mg
Steak	4 oz	150	21g	1g	6g	0g	330mg
Barbacoa	4 oz	170	24g	2g	7g	1g	530mg
Carnitas	4 oz	210	23g	0g	12g	0g	450mg
Sofritas	4 oz	150	8g	9g	10g	3g	560mg

Chipotle rice: calories & macros

Chipotle rice nutrition facts
Ingredient	Serving	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Rice	4 oz	210	4g	40g	4g	1g	350mg
Brown Rice	4 oz	210	4g	36g	6g	2g	190mg

Chipotle beans: calories & macros

Chipotle beans nutrition facts
Ingredient	Serving	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans	4 oz	130	8g	22g	1.5g	7g	260mg
Pinto Beans	4 oz	130	8g	21g	1.5g	8g	260mg

Chipotle salsas: calories & macros

Chipotle salsas nutrition facts
Ingredient	Serving	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Tomato Salsa	3.5 oz	25	0g	4g	0g	1g	550mg
Green Tomatillo Salsa	2 oz	15	0g	4g	0g	1g	260mg
Red Tomatillo Salsa	2 oz	30	0g	4g	0g	1g	500mg
Roasted Chili-Corn Salsa	3.5 oz	80	3g	16g	1.5g	3g	330mg

Chipotle toppings: calories & macros

Chipotle toppings nutrition facts
Ingredient	Serving	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fajita Veggies	2.5 oz	20	1g	5g	0g	1g	150mg
Romaine Lettuce	1 oz	5	0g	1g	0g	1g	0mg
Monterey Jack Cheese	1 oz	110	6g	1g	8g	0g	190mg
Sour Cream	2 oz	110	2g	2g	9g	0g	30mg
Guacamole	3.5 oz	230	2g	8g	22g	6g	370mg
Queso Blanco	2 oz	120	5g	4g	9g	1g	250mg

Chipotle tortillas & taco shells: calories & macros

Chipotle tortillas & taco shells nutrition facts
Ingredient	Serving	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burrito Tortilla	1 tortilla	320	8g	50g	9g	3g	600mg
Crispy Corn Taco Shells	3 shells	210	3g	30g	9g	3g	0mg
Soft Flour Taco Tortillas	3 tortillas	240	6g	38g	7g	1g	460mg

Calories by meal type

Orders by goal

Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.