Chipotle Steak Calories & Macros
A standard serving of Chipotle Steak (4 oz) has 150 calories, 21g of protein, 1g of carbs and 6g of fat.
Steak is the lighter of the two beef options: grilled strips with a smoky, peppery marinade. It works well in salads and burrito bowls where you want a leaner red meat.
- Calories
- 150
- Protein
- 21g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
- Sodium
- 330mg
Per 4 oz serving.
Steak calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 75 | 10.5g | 0.5g | 3g | 165mg |
| Regular (4 oz) | 150 | 21g | 1g | 6g | 330mg |
| Double | 300 | 42g | 2g | 12g | 660mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 59%
- Carbs 3%
- Fat 38%
- Protein per 100 calories
- 14g
- Net carbs
- 1g
- Vegan
- No
- Contains dairy
- No
How to order Chipotle Steak
- Steak is a good swap for chicken when you want a different flavor at a similar calorie level.
- Guacamole and cheese pair well with steak if you are building a low-carb bowl.
Pairs well with: Guacamole, Pinto Beans, Green Tomatillo Salsa, Fajita Veggies.
Steak compared with other Chipotle proteins
Tap any row for its full breakdown.
Orders that use Chipotle Steak
Chipotle Steak: frequently asked questions
How many calories are in Chipotle Steak?
A standard serving (4 oz) of Chipotle Steak has 150 calories. A light portion is about 75 calories and a double portion is 300 calories.
How much protein is in Chipotle Steak?
Chipotle Steak has 21g of protein per 4 oz, which works out to 14g of protein per 100 calories.
Is Chipotle Steak keto or low-carb friendly?
Chipotle Steak has 1g of carbs per 4 oz, so it fits easily into a low-carb or keto order.
Is Chipotle Steak vegan?
No. Chipotle Steak is an animal product, so it is not vegan.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.