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Chipotle calories

Chipotle Burrito Bowl Calories & Macros

A Chipotle burrito bowl has no fixed calorie count. It is whatever you build, one scoop at a time, from rice, beans, a protein, salsas and toppings.

The three builds below show the realistic range, from a light bowl to a fully loaded one. Open any of them in the calculator to change an ingredient and see the totals update.

Example Chipotle burrito bowl builds

Three example builds. Open any of them in the calculator to change it.

Build your own burrito bowl

What adds the most calories

The ten highest-calorie ingredients you can add to a Chipotle burrito bowl, per serving.

Highest-calorie Chipotle ingredients for a burrito bowl
IngredientServingCaloriesProteinCarbsFatFiberSodium
Guacamole3.5 oz2302g8g22g6g370mg
Carnitas4 oz21023g0g12g0g450mg
White Rice4 oz2104g40g4g1g350mg
Brown Rice4 oz2104g36g6g2g190mg
Chicken4 oz18032g0g7g0g310mg
Barbacoa4 oz17024g2g7g1g530mg
Steak4 oz15021g1g6g0g330mg
Sofritas4 oz1508g9g10g3g560mg
Black Beans4 oz1308g22g1.5g7g260mg
Pinto Beans4 oz1308g21g1.5g8g260mg

Tips for lowering the calories

  • Rice, guacamole, cheese and sour cream are where most of the calories hide.
  • Light portions cut an ingredient to half a serving.
  • Skipping the rice is the quickest way to save about 200 calories.

Chipotle burrito bowl: frequently asked questions

How many calories are in a Chipotle burrito bowl?

It depends on the build. A classic chicken bowl has 655 calories, 50g protein, 67g carbs and 20.5g fat. The light chicken bowl has 230 calories and the loaded chicken bowl has 1050.

How can I lower the calories in a Chipotle burrito bowl?

Ask for light portions of rice, cheese, sour cream and guacamole, and use fajita veggies, romaine and salsa for volume. These are the ingredients that move the total the most.

Are these numbers exact?

They are estimates from ingredient-level nutrition data. Real portions vary by who is serving you, so treat the totals as a close guide.

Other Chipotle meals

Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.