Double chicken, brown rice & black beans
bowlThe classic muscle-building bowl: double chicken with rice and beans for slow carbs.
- Calories
- 730
- Protein
- 76g
- Carbs
- 63g
- Fat
- 21.5g
High ProteinLow CarbKetoUnder 500 CaloriesUnder 600 CaloriesPlant-Based & VeganHigh Protein, Low Carb
High Protein Chipotle Orders
Target at least 45 grams of clean protein while staying comfortably under 800 total calories.
Chipotle is one of the easiest fast-casual chains for a high-protein meal because the meats are sold by the 4 oz scoop and you can double them. Chicken is the most protein-dense option, followed by steak and barbacoa.
The picks below all clear 45 g of protein and stay under 800 calories. Use them as a starting point, then open any of them in the calculator to swap rice, beans or toppings and watch the totals update.
Our picks for high protein
Hand-picked builds that meet this goal. Open any of them to customize.
Double steak & pinto beans
bowlRice-free and fibre-rich, with steak as the protein anchor.
- Calories
- 470
- Protein
- 51g
- Carbs
- 33g
- Fat
- 13.5g
Double chicken salad with cheese
saladThe highest protein per calorie of the three picks.
- Calories
- 520
- Protein
- 71g
- Carbs
- 11g
- Fat
- 22g
Top 3 calculated orders for high protein
Instant calculationDouble Chicken bowl
bowl
Calories365
Protein64g
Carbs1g
Fat14g
Double Chicken bowl
bowl
Calories720
Protein77g
Carbs67g
Fat19.5g
Double Chicken bowl
bowl
Calories720
Protein77g
Carbs63g
Fat21.5g
Frequently asked questions: High Protein
What is the highest protein meat option at Chipotle?
Chicken has the most protein: 32g per 4 oz serving for 180 calories, according to the ingredient data Macroline uses.
Is double chicken worth the extra calories?
Double chicken adds another 32g of protein for 180 calories and 7g of fat, which brings the chicken alone to 64g of protein.
How do beans affect a high-protein order?
Black beans and pinto beans each add about 8g of protein per serving, along with 21-22g of carbs and 7-8g of fiber.
What toppings add protein without adding many calories?
Fajita veggies and salsas add volume for very few calories. Monterey Jack cheese adds 6g of protein for 110 calories.
More ways to build your order
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.