Chipotle Fresh Tomato Salsa Calories & Macros
A standard serving of Chipotle Fresh Tomato Salsa (3.5 oz) has 25 calories, 0g of protein, 4g of carbs and 0g of fat.
Fresh tomato salsa (pico de gallo) is the mild salsa: diced tomatoes, red onion, cilantro, lime and jalapeno.
- Calories
- 25
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sodium
- 550mg
Per 3.5 oz serving.
Fresh Tomato Salsa calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 13 | 0g | 2g | 0g | 275mg |
| Regular (3.5 oz) | 25 | 0g | 4g | 0g | 550mg |
| Double | 50 | 0g | 8g | 0g | 1100mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 0%
- Carbs 100%
- Fat 0%
- Protein per 100 calories
- 0g
- Net carbs
- 3g
- Vegan
- Yes
- Contains dairy
- No
How to order Chipotle Fresh Tomato Salsa
- It is very low in calories but relatively high in sodium for its size.
- It is the best all-purpose salsa if you want freshness without heat.
Pairs well with: Chicken, Black Beans, White Rice, Romaine Lettuce.
Fresh Tomato Salsa compared with other Chipotle salsas
Tap any row for its full breakdown.
| Ingredient | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Fresh Tomato Salsa | 3.5 oz | 25 | 0g | 4g | 0g | 1g | 550mg |
| Green Tomatillo Salsa | 2 oz | 15 | 0g | 4g | 0g | 1g | 260mg |
| Red Tomatillo Salsa | 2 oz | 30 | 0g | 4g | 0g | 1g | 500mg |
| Roasted Chili-Corn Salsa | 3.5 oz | 80 | 3g | 16g | 1.5g | 3g | 330mg |
Orders that use Chipotle Fresh Tomato Salsa
Chipotle Fresh Tomato Salsa: frequently asked questions
How many calories are in Chipotle Fresh Tomato Salsa?
A standard serving (3.5 oz) of Chipotle Fresh Tomato Salsa has 25 calories. A light portion is about 13 calories and a double portion is 50 calories.
How much protein is in Chipotle Fresh Tomato Salsa?
Chipotle Fresh Tomato Salsa is not a meaningful source of protein: it has 0g per 3.5 oz.
Is Chipotle Fresh Tomato Salsa keto or low-carb friendly?
Chipotle Fresh Tomato Salsa has 4g of carbs, of which 1g is fiber (about 3g net carbs), so it can fit a low-carb order in moderation.
Is Chipotle Fresh Tomato Salsa vegan?
In the ingredient data Macroline uses, Chipotle Fresh Tomato Salsa is plant-based. Recipes can change, so check Chipotle's official allergen information before you order.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.