Fitness Goal Guide

Low Carb Chipotle Orders

Keep total carbohydrates capped at 30 grams by skipping rice and tortillas and leaning on protein, veggies and fats.

At Chipotle the carbs come almost entirely from three places: rice, beans and the tortilla. Drop those and the meats, fajita veggies, salsas, cheese and guacamole leave a bowl with very few carbs.

Each pick below stays at or under 30 g of carbs. Open one in the calculator to see the full breakdown, including fiber and sodium.

Our picks for low carb

Hand-picked builds that meet this goal. Open any of them to customize.

Top 3 calculated orders for low carb

Instant calculation

Double Chicken bowl

bowl
Chicken
Romaine lettuce
Calories365
Protein64g
Carbs1g
Fat14g

Double Barbacoa bowl

bowl
Barbacoa
Romaine lettuce
Calories345
Protein48g
Carbs5g
Fat14g

Double Steak bowl

bowl
Steak
Romaine lettuce
Calories305
Protein42g
Carbs3g
Fat12g

Frequently asked questions: Low Carb

How do I keep carbs low without ordering a plain salad?

Order a bowl with a base of fajita veggies and romaine instead of rice, and add extra protein, cheese or guacamole for staying power.

Which Chipotle salsa has the fewest carbs?

Both tomatillo salsas have 4g of carbs per serving, and fresh tomato salsa has 4g. The roasted chili-corn salsa has 16g.

Are beans allowed on a low-carb order?

A serving of beans has 21-22g of carbs, so beans use up most of a 30g budget. Skipping them keeps most orders well under 20g.

Can I add guacamole on a low-carb order?

Yes. Guacamole has 8g of carbs and 6g of fiber, so about 2g net carbs, plus plenty of healthy fat.

More ways to build your order

Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.