Carnitas keto salad
saladFatty pork with every high-fat topping: the closest thing to a keto classic.
- Calories
- 680
- Protein
- 33g
- Carbs
- 16g
- Fat
- 51g
High ProteinLow CarbKetoUnder 500 CaloriesUnder 600 CaloriesPlant-Based & VeganHigh Protein, Low Carb
Keto Chipotle Orders
Strict low-carb builds under 20 grams of total carbs with zero rice, beans or tortillas.
A keto order at Chipotle is a salad or a rice-free bowl: meat, fajita veggies or romaine, then the high-fat toppings such as guacamole, cheese and sour cream. Skip the rice, beans, corn salsa and tortilla.
The picks below stay at or under 20 g of total carbs. Net carbs are lower once you subtract fiber, but check them against your own daily target.
Our picks for keto
Hand-picked builds that meet this goal. Open any of them to customize.
Double chicken & guacamole salad
saladProtein-forward, with guacamole as the main fat source.
- Calories
- 720
- Protein
- 72g
- Carbs
- 14g
- Fat
- 44g
Steak, queso & sour cream salad
saladWarm queso blanco turns a plain steak salad into a rich keto meal.
- Calories
- 405
- Protein
- 29g
- Carbs
- 13g
- Fat
- 24g
Top 3 calculated orders for keto
Instant calculationDouble Chicken salad
salad
Calories365
Protein64g
Carbs1g
Fat14g
Double Barbacoa salad
salad
Calories345
Protein48g
Carbs5g
Fat14g
Double Steak salad
salad
Calories305
Protein42g
Carbs3g
Fat12g
Frequently asked questions: Keto
What is the standard keto order at Chipotle?
Order a salad or a bowl with no rice or beans. Choose a meat, add fajita veggies or romaine, then add guacamole, cheese and sour cream.
Why avoid the burrito tortilla on keto?
The flour burrito tortilla alone has 50g of carbs and 320 calories, which is more than a typical keto day's carb allowance.
Is queso blanco keto-friendly?
Queso blanco has 4g of carbs, 5g of protein and 9g of fat per serving, so it fits a keto budget if the rest of the order is low-carb.
Do carnitas have carbs?
Carnitas list 0g of carbs, 23g of protein and 12g of fat per 4 oz serving in the data Macroline uses.
More ways to build your order
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.