Chipotle Carnitas Calories & Macros
A standard serving of Chipotle Carnitas (4 oz) has 210 calories, 23g of protein, 0g of carbs and 12g of fat.
Carnitas is braised, shredded pork with a rich, citrusy flavor. It is the highest-fat of the meats, which makes it a natural fit for keto and low-carb orders.
- Calories
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sodium
- 450mg
Per 4 oz serving.
Carnitas calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 105 | 11.5g | 0g | 6g | 225mg |
| Regular (4 oz) | 210 | 23g | 0g | 12g | 450mg |
| Double | 420 | 46g | 0g | 24g | 900mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 46%
- Carbs 0%
- Fat 54%
- Protein per 100 calories
- 11g
- Net carbs
- 0g
- Vegan
- No
- Contains dairy
- No
How to order Chipotle Carnitas
- Carnitas has no carbs listed, so it suits rice-free bowls and salads.
- If you are counting calories, pair it with lighter toppings such as fajita veggies and salsa instead of sour cream.
Pairs well with: Romaine Lettuce, Guacamole, Green Tomatillo Salsa, Monterey Jack Cheese.
Carnitas compared with other Chipotle proteins
Tap any row for its full breakdown.
Orders that use Chipotle Carnitas
Chipotle Carnitas: frequently asked questions
How many calories are in Chipotle Carnitas?
A standard serving (4 oz) of Chipotle Carnitas has 210 calories. A light portion is about 105 calories and a double portion is 420 calories.
How much protein is in Chipotle Carnitas?
Chipotle Carnitas has 23g of protein per 4 oz, which works out to 11g of protein per 100 calories.
Is Chipotle Carnitas keto or low-carb friendly?
Chipotle Carnitas has 0g of carbs per 4 oz, so it fits easily into a low-carb or keto order.
Is Chipotle Carnitas vegan?
No. Chipotle Carnitas is an animal product, so it is not vegan.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.