Fitness Goal Guide

High Protein, Low Carb Chipotle Orders

Double-protein builds with 40 grams or more of protein and 30 grams or fewer carbs.

This is the most requested pairing: a lot of protein with very few carbs. Doubling the meat does most of the work, and skipping rice and beans keeps the carbs close to zero.

Each pick below has at least 40 g of protein and no more than 30 g of carbs.

Our picks for high protein, low carb

Hand-picked builds that meet this goal. Open any of them to customize.

Top 3 calculated orders for high protein, low carb

Instant calculation

Double Chicken bowl

bowl
Chicken
Romaine lettuce
Calories365
Protein64g
Carbs1g
Fat14g

Double Barbacoa bowl

bowl
Barbacoa
Romaine lettuce
Calories345
Protein48g
Carbs5g
Fat14g

Double Steak bowl

bowl
Steak
Romaine lettuce
Calories305
Protein42g
Carbs3g
Fat12g

Frequently asked questions: High Protein, Low Carb

How do I get the most protein with the fewest carbs?

Double the chicken, steak or barbacoa and skip the rice, beans and tortilla. Fajita veggies, romaine and salsa add volume with very few carbs.

Which protein is best for a high-protein, low-carb order?

Chicken has 32g of protein and 0g of carbs per serving, making it the leanest choice. Steak and barbacoa have 2g of carbs or less.

Is cheese worth adding?

Monterey Jack cheese adds 6g of protein and 1g of carbs for 110 calories, so it is a reasonable add-on if you have calories to spare.

Do I need the burrito tortilla?

No. The burrito tortilla has 50g of carbs, so a bowl or salad is the better choice for low-carb eating.

More ways to build your order

Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.