Chipotle Sofritas Calories & Macros
A standard serving of Chipotle Sofritas (4 oz) has 150 calories, 8g of protein, 9g of carbs and 10g of fat.
Sofritas is Chipotle's plant-based protein: shredded tofu braised in a chipotle chili and spice sauce. It is the only vegan protein on the menu.
- Calories
- 150
- Protein
- 8g
- Carbs
- 9g
- Fat
- 10g
- Fiber
- 3g
- Sodium
- 560mg
Per 4 oz serving.
Sofritas calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 75 | 4g | 4.5g | 5g | 280mg |
| Regular (4 oz) | 150 | 8g | 9g | 10g | 560mg |
| Double | 300 | 16g | 18g | 20g | 1120mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 20%
- Carbs 23%
- Fat 57%
- Protein per 100 calories
- 5.3g
- Net carbs
- 6g
- Vegan
- Yes
- Contains dairy
- No
How to order Chipotle Sofritas
- Pair sofritas with black or pinto beans to bring the protein up on a vegan order.
- It has more carbs than the meats, so account for that on a low-carb build.
Pairs well with: Black Beans, Brown Rice, Guacamole, Fajita Veggies.
Sofritas compared with other Chipotle proteins
Tap any row for its full breakdown.
Orders that use Chipotle Sofritas
Chipotle Sofritas: frequently asked questions
How many calories are in Chipotle Sofritas?
A standard serving (4 oz) of Chipotle Sofritas has 150 calories. A light portion is about 75 calories and a double portion is 300 calories.
How much protein is in Chipotle Sofritas?
Chipotle Sofritas has 8g of protein per 4 oz, which works out to 5.3g of protein per 100 calories.
Is Chipotle Sofritas keto or low-carb friendly?
Chipotle Sofritas has 9g of carbs (6g net of fiber). It can fit a moderately low-carb order but takes a large share of a strict keto budget.
Is Chipotle Sofritas vegan?
In the ingredient data Macroline uses, Chipotle Sofritas is plant-based. Recipes can change, so check Chipotle's official allergen information before you order.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.