Chipotle White Rice Calories & Macros
A standard serving of Chipotle White Rice (4 oz) has 210 calories, 4g of protein, 40g of carbs and 4g of fat.
Cilantro-lime white rice is the default base for bowls and burritos. It is the largest carbohydrate source in most orders, apart from the tortilla.
- Calories
- 210
- Protein
- 4g
- Carbs
- 40g
- Fat
- 4g
- Fiber
- 1g
- Sodium
- 350mg
Per 4 oz serving.
White Rice calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 105 | 2g | 20g | 2g | 175mg |
| Regular (4 oz) | 210 | 4g | 40g | 4g | 350mg |
| Double | 420 | 8g | 80g | 8g | 700mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 8%
- Carbs 75%
- Fat 17%
- Protein per 100 calories
- 1.9g
- Net carbs
- 39g
- Vegan
- Yes
- Contains dairy
- No
How to order Chipotle White Rice
- Asking for light rice halves the calories and carbs and still gives you a base.
- Skip it entirely and use romaine or fajita veggies for a low-carb bowl.
Pairs well with: Chicken, Black Beans, Fresh Tomato Salsa, Monterey Jack Cheese.
White Rice compared with other Chipotle rice options
Tap any row for its full breakdown.
| Ingredient | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| White Rice | 4 oz | 210 | 4g | 40g | 4g | 1g | 350mg |
| Brown Rice | 4 oz | 210 | 4g | 36g | 6g | 2g | 190mg |
Orders that use Chipotle White Rice
Chipotle White Rice: frequently asked questions
How many calories are in Chipotle White Rice?
A standard serving (4 oz) of Chipotle White Rice has 210 calories. A light portion is about 105 calories and a double portion is 420 calories.
How much protein is in Chipotle White Rice?
Chipotle White Rice has 4g of protein per 4 oz, which works out to 1.9g of protein per 100 calories.
Is Chipotle White Rice keto or low-carb friendly?
Chipotle White Rice has 40g of carbs per 4 oz, so it is not suitable for a keto or strict low-carb order.
Is Chipotle White Rice vegan?
In the ingredient data Macroline uses, Chipotle White Rice is plant-based. Recipes can change, so check Chipotle's official allergen information before you order.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.