Chipotle Romaine Lettuce Calories & Macros
A standard serving of Chipotle Romaine Lettuce (1 oz) has 5 calories, 0g of protein, 1g of carbs and 0g of fat.
Shredded romaine is the base of Chipotle's salad and a low-calorie way to add crunch and volume to any bowl.
- Calories
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
- Sodium
- 0mg
Per 1 oz serving.
Romaine Lettuce calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 3 | 0g | 0.5g | 0g | 0mg |
| Regular (1 oz) | 5 | 0g | 1g | 0g | 0mg |
| Double | 10 | 0g | 2g | 0g | 0mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 0%
- Carbs 100%
- Fat 0%
- Protein per 100 calories
- 0g
- Net carbs
- 0g
- Vegan
- Yes
- Contains dairy
- No
How to order Chipotle Romaine Lettuce
- Add romaine to a bowl for volume at almost no calories.
- Combine it with fajita veggies for a low-carb base.
Pairs well with: Chicken, Steak, Fajita Veggies, Fresh Tomato Salsa.
Romaine Lettuce compared with other Chipotle toppings
Tap any row for its full breakdown.
| Ingredient | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Fajita Veggies | 2.5 oz | 20 | 1g | 5g | 0g | 1g | 150mg |
| Romaine Lettuce | 1 oz | 5 | 0g | 1g | 0g | 1g | 0mg |
| Monterey Jack Cheese | 1 oz | 110 | 6g | 1g | 8g | 0g | 190mg |
| Sour Cream | 2 oz | 110 | 2g | 2g | 9g | 0g | 30mg |
| Guacamole | 3.5 oz | 230 | 2g | 8g | 22g | 6g | 370mg |
| Queso Blanco | 2 oz | 120 | 5g | 4g | 9g | 1g | 250mg |
Orders that use Chipotle Romaine Lettuce
Chipotle Romaine Lettuce: frequently asked questions
How many calories are in Chipotle Romaine Lettuce?
A standard serving (1 oz) of Chipotle Romaine Lettuce has 5 calories. A light portion is about 3 calories and a double portion is 10 calories.
How much protein is in Chipotle Romaine Lettuce?
Chipotle Romaine Lettuce is not a meaningful source of protein: it has 0g per 1 oz.
Is Chipotle Romaine Lettuce keto or low-carb friendly?
Chipotle Romaine Lettuce has 1g of carbs per 1 oz, so it fits easily into a low-carb or keto order.
Is Chipotle Romaine Lettuce vegan?
In the ingredient data Macroline uses, Chipotle Romaine Lettuce is plant-based. Recipes can change, so check Chipotle's official allergen information before you order.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.