Chicken, light brown rice & black beans
bowlKeeps rice and beans on the plate at half portions.
- Calories
- 400
- Protein
- 39g
- Carbs
- 39g
- Fat
- 10.8g
High ProteinLow CarbKetoUnder 500 CaloriesUnder 600 CaloriesPlant-Based & VeganHigh Protein, Low Carb
Under 500 Calories Chipotle Orders
Satisfying bowls that stay under a 500-calorie ceiling by using light portions and low-calorie toppings.
The easiest way to land under 500 calories at Chipotle is to keep one protein, ask for light rice and skip the high-calorie extras. Salsas, fajita veggies and lettuce are nearly free, calorie-wise.
The three picks below are all under 500 calories. Light portions are half a serving, so they are a good way to keep rice or beans on the order.
Our picks for under 500 calories
Hand-picked builds that meet this goal. Open any of them to customize.
Steak, pinto beans & red salsa
bowlFibre-heavy and filling for the calories.
- Calories
- 440
- Protein
- 32g
- Carbs
- 52g
- Fat
- 9.5g
Sofritas bowl with light rice
bowlA plant-based option that still lands under 500.
- Calories
- 430
- Protein
- 19g
- Carbs
- 58g
- Fat
- 14.5g
Top 3 calculated orders for under 500 calories
Instant calculationDouble Chicken bowl
bowl
Calories365
Protein64g
Carbs1g
Fat14g
Double Barbacoa bowl
bowl
Calories345
Protein48g
Carbs5g
Fat14g
Double Steak bowl
bowl
Calories305
Protein42g
Carbs3g
Fat12g
Frequently asked questions: Under 500 Calories
How many calories are in a typical Chipotle burrito bowl?
It depends entirely on the build. A bowl with chicken, rice, beans and salsa is roughly 550-600 calories, while adding cheese, sour cream and guacamole can push it above 900.
What are the biggest calorie drivers?
Guacamole (230), burrito tortilla (320), rice (210), queso blanco (120), cheese (110) and sour cream (110) account for most of the calories in a heavy order.
Can I ask for light portions?
Yes. Light portions are modelled as half a serving in Macroline, which halves the calories of that ingredient.
Which ingredients are practically free?
Romaine (5 calories), fajita veggies (20) and the tomatillo salsas (15-30) add flavour and volume for very few calories.
More ways to build your order
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.