Chipotle Barbacoa Calories & Macros
A standard serving of Chipotle Barbacoa (4 oz) has 170 calories, 24g of protein, 2g of carbs and 7g of fat.
Barbacoa is slow-braised shredded beef cooked with chipotle peppers and spices. It is juicier and spicier than the steak, and the highest-sodium of the meats.
- Calories
- 170
- Protein
- 24g
- Carbs
- 2g
- Fat
- 7g
- Fiber
- 1g
- Sodium
- 530mg
Per 4 oz serving.
Barbacoa calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 85 | 12g | 1g | 3.5g | 265mg |
| Regular (4 oz) | 170 | 24g | 2g | 7g | 530mg |
| Double | 340 | 48g | 4g | 14g | 1060mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 57%
- Carbs 5%
- Fat 38%
- Protein per 100 calories
- 14.1g
- Net carbs
- 1g
- Vegan
- No
- Contains dairy
- No
How to order Chipotle Barbacoa
- Barbacoa already carries a lot of flavor, so a mild salsa or fresh tomato salsa is usually enough.
- Watch the sodium if you are pairing it with rice, beans and several salsas.
Pairs well with: Pinto Beans, Brown Rice, Green Tomatillo Salsa, Fajita Veggies.
Barbacoa compared with other Chipotle proteins
Tap any row for its full breakdown.
Orders that use Chipotle Barbacoa
Chipotle Barbacoa: frequently asked questions
How many calories are in Chipotle Barbacoa?
A standard serving (4 oz) of Chipotle Barbacoa has 170 calories. A light portion is about 85 calories and a double portion is 340 calories.
How much protein is in Chipotle Barbacoa?
Chipotle Barbacoa has 24g of protein per 4 oz, which works out to 14.1g of protein per 100 calories.
Is Chipotle Barbacoa keto or low-carb friendly?
Chipotle Barbacoa has 2g of carbs per 4 oz, so it fits easily into a low-carb or keto order.
Is Chipotle Barbacoa vegan?
No. Chipotle Barbacoa is an animal product, so it is not vegan.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.