Chipotle Guacamole Calories & Macros
A standard serving of Chipotle Guacamole (3.5 oz) has 230 calories, 2g of protein, 8g of carbs and 22g of fat.
Chipotle's guacamole is made with avocados, lime, cilantro, red onion and jalapeno. It is the most calorie-dense topping on the menu and the main source of healthy fat.
- Calories
- 230
- Protein
- 2g
- Carbs
- 8g
- Fat
- 22g
- Fiber
- 6g
- Sodium
- 370mg
Per 3.5 oz serving.
Guacamole calories by portion
Chipotle lets you ask for light or double portions of most ingredients.
| Portion | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Light (½ serving) | 115 | 1g | 4g | 11g | 185mg |
| Regular (3.5 oz) | 230 | 2g | 8g | 22g | 370mg |
| Double | 460 | 4g | 16g | 44g | 740mg |
Macro breakdown
Share of the calories that come from each macronutrient.
- Protein 3%
- Carbs 13%
- Fat 83%
- Protein per 100 calories
- 0.9g
- Net carbs
- 2g
- Vegan
- Yes
- Contains dairy
- No
How to order Chipotle Guacamole
- A light portion of guacamole is a good compromise if you are tracking calories.
- Much of its carbohydrate is fiber, so net carbs are low, which makes it popular on keto and low-carb orders.
Pairs well with: Steak, Carnitas, Chicken, Romaine Lettuce.
Guacamole compared with other Chipotle toppings
Tap any row for its full breakdown.
| Ingredient | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Fajita Veggies | 2.5 oz | 20 | 1g | 5g | 0g | 1g | 150mg |
| Romaine Lettuce | 1 oz | 5 | 0g | 1g | 0g | 1g | 0mg |
| Monterey Jack Cheese | 1 oz | 110 | 6g | 1g | 8g | 0g | 190mg |
| Sour Cream | 2 oz | 110 | 2g | 2g | 9g | 0g | 30mg |
| Guacamole | 3.5 oz | 230 | 2g | 8g | 22g | 6g | 370mg |
| Queso Blanco | 2 oz | 120 | 5g | 4g | 9g | 1g | 250mg |
Orders that use Chipotle Guacamole
Chipotle Guacamole: frequently asked questions
How many calories are in Chipotle Guacamole?
A standard serving (3.5 oz) of Chipotle Guacamole has 230 calories. A light portion is about 115 calories and a double portion is 460 calories.
How much protein is in Chipotle Guacamole?
Chipotle Guacamole is not a meaningful source of protein: it has 2g per 3.5 oz.
Is Chipotle Guacamole keto or low-carb friendly?
Chipotle Guacamole has 8g of carbs, of which 6g is fiber (about 2g net carbs), so it can fit a low-carb order in moderation.
Is Chipotle Guacamole vegan?
In the ingredient data Macroline uses, Chipotle Guacamole is plant-based. Recipes can change, so check Chipotle's official allergen information before you order.
Keep exploring
Values as of October 2026, based on ingredient-level nutrition information. Real portions vary, so totals are estimates. Macroline is not affiliated with Chipotle Mexican Grill, Inc. How the numbers work.